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Today is Day 2 of 42 in the 6 Week Get Sexy for Summer Contest and as mentioned in the requirements section, each competitor has submitted a before picture. Without further ado, have a look at the 16 contestants that have decided to commit themselves 100% to their fitness goals and decide who you think has what it takes to make the most radical transformation. Their mission is to Get Sexy for Summer in 6 weeks!
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Start Date: May 18, 2015
End Date: June 29, 2015 Grand Prize: $200 Cellucor supplement package consisting of:
Here’s how it works: We’re all aware that Summer is approaching and most, if not all of you, have added a few pounds of body fat over the winter. Now is a perfect opportunity to get yourself back to a bodyweight and body composition that you’ll be confident in showcasing at pool parties and at the beach all Summer long! There are only two requirements to enter:
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About the AuthorGym Owner and Personal Trainer, Keith Diedrich has a B.A. in Exercise Science and has been professionally involved in health and fitness in various capacities since 2005. Categories
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February 2017
"My initial thought about Keith was that he seemed very casual and not as frenetic as other professionals. I quickly learned that he was gauging my stamina, movements, and technique. He wasn't after a fast burnout, but he wanted to exhaust every muscle every time. He said we were working on a "mind to body connection." With this connection I'd be able to gauge whether a set was 15 reps or 20 reps regardless of the initial "goal of 15!" I believe much of my gains came from Keith always seeing my potential even when I couldn't." ~ Saul "Mr. Biceps" |
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