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Meet The Contestants!

5/19/2015

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Today is Day 2 of 42 in the 6 Week Get Sexy for Summer Contest and as mentioned in the requirements section, each competitor has submitted a before picture.  Without further ado, have a look at the 16 contestants that have decided to commit themselves 100% to their fitness goals and decide who you think has what it takes to make the most radical transformation. Their mission is to Get Sexy for Summer in 6 weeks!

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Let the Games Begin! The 6 Week Get Sexy for Summer Contest

5/13/2015

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Start Date: May 18, 2015
End Date: June 29, 2015

Grand Prize: $200 Cellucor supplement package consisting of:
  • Protein powder of your choice
  • Pre-workout powder
  • BCAAs
  • Zip-tie gym bag and cross fit athletic training socks!
 
Here’s how it works:
We’re all aware that Summer is approaching and most, if not all of you, have added a few pounds of body fat over the winter. Now is a perfect opportunity to get yourself back to a bodyweight and body composition that you’ll be confident in showcasing at pool parties and at the beach all Summer long!  There are only two requirements to enter:
  1. Train with me a minimum of once per week for the 6 weeks of the contest. It can be in a 1 on 1 setting or outdoor group setting but I have to see you at least once all 6 weeks or you will be disqualified.
  2. Submit a before photo by the end of the day May 18 and an after photo by the end of the day June  ​

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    About the Author

    Gym Owner and Personal Trainer, Keith Diedrich has a  B.A. in Exercise Science and has been professionally involved in health and fitness in various capacities since 2005.

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    "My initial thought about Keith was that he seemed very casual and not as frenetic as other professionals.  I quickly learned that he was gauging my stamina, movements, and technique.  He wasn't after a fast burnout, but he wanted to exhaust every muscle every time. He said we were working on a "mind to body connection." With this connection I'd be able to gauge whether a set was 15 reps or 20 reps regardless of the initial "goal of 15!" I believe much of my gains came from Keith always seeing my potential even when I couldn't."  ~ Saul "Mr. Biceps"
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