Meal Combinations

If you ask any person who has a great physique what their secret is, I guarantee their response is going to be their diet!  With that said, what do they really mean by “their diet” and are they referring to one of the latest fad diets that are advertised all over television and magazines?  Hopefully what they mean is they consume healthy, nutritious food at the right time and in the right combination.  Here shortly, we’ll take a look at proper food selection and explain the purpose in combining certain food types in a meal.  But first, I want to point out that irrespective of your fitness goals, these same principles are applicable.  In other words, if one person is trying to build muscle and another is trying to lose fat, the same principles apply. This all sounds fine and dandy and pretty simple, but just how does one go about this? ​

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