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If you ask any person who has a great physique what their secret is, I guarantee their response is going to be their diet! With that said, what do they really mean by “their diet” and are they referring to one of the latest fad diets that are advertised all over television and magazines? Hopefully what they mean is they consume healthy, nutritious food at the right time and in the right combination. Here shortly, we’ll take a look at proper food selection and explain the purpose in combining certain food types in a meal. But first, I want to point out that irrespective of your fitness goals, these same principles are applicable. In other words, if one person is trying to build muscle and another is trying to lose fat, the same principles apply. This all sounds fine and dandy and pretty simple, but just how does one go about this?
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About the AuthorGym Owner and Personal Trainer, Keith Diedrich has a B.A. in Exercise Science and has been professionally involved in health and fitness in various capacities since 2005. Categories
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February 2017
"My initial thought about Keith was that he seemed very casual and not as frenetic as other professionals. I quickly learned that he was gauging my stamina, movements, and technique. He wasn't after a fast burnout, but he wanted to exhaust every muscle every time. He said we were working on a "mind to body connection." With this connection I'd be able to gauge whether a set was 15 reps or 20 reps regardless of the initial "goal of 15!" I believe much of my gains came from Keith always seeing my potential even when I couldn't." ~ Saul "Mr. Biceps" |
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