Small Business 

Experience the personal touch of a neighborhood gym that allows you to avoid the crowds and focus on yourself.

Personal Training

Whether you're a beginner and feel totally lost in a gym or advanced and want to peak out, certified training is available but never pushed upon you.

Community

Most customers live nearby and walk to the gym but there's also a FREE parking lot behind the gym where parking is always available.
"Keith’s nutritional guidance played a principle role in shaping and influencing my nutritional habits.  He introduced me to MyFitnessPal, an application on your phone that makes tracking your food almost effortless.  Recording and monitoring my nutritional intake made a world of a difference!" ~ Jonathan Seaman