Small Business 

Simple & straight forward month-to-month membership without the annual contract or extra fees of a corporate chain.

Personal Training

Invest in yourself with results-based 1-on-1 training, nutritional guidance, motivation and support. 

Community

Feel like you belong with the consistency that a familiar, neighborhood gym provides.

Take a Tour

"Keith’s nutritional guidance played a principle role in shaping and influencing my nutritional habits.  He introduced me to MyFitnessPal, an application on your phone that makes tracking your food almost effortless.  Recording and monitoring my nutritional intake made a world of a difference!" ~ Jonathan Seaman