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As a fitness professional, I understand that making a true decision to change the way that you look and feel can be one of the hardest and most terrifying things to do. As a small business owner, it is my job to make that acclimation process as smooth and comfortable as possible.​ The very first time you step foot inside and every time thereafter you can leave out the middle man and come to me directly to answer any questions or address any concerns that you may have. There is nothing neater than being a part of someone’s journey in getting back into the best shape of their life..Their Prime. 

​~Keith

Keith and I (as well as my husband) have been working out together for about 2 years. During that time he has taught me discipline, as well as given me nutritional advice and work out tips. Thanks to Keith I now know how to use various pieces of gym equipment, and I understand pulse and blood pressure.  Keith is a patient person and will not complain, nor will he ever raise his voice or criticize you. He is a great person with seemingly endless bits of fitness information.

​~Denise Larson