The 1 Exercise You're Not Doing but Should Be

Landmine Thruster

Safety, efficiency, AND a heavy load while squatting and overhead pressing: Are you serious?  With the landmine thruster you better believe I am!  Here's how to get the job done.
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by Keith Diedrich  

I went into yesterday's workout with a 5-day layoff from exercise and felt remarkably fresh. The break was inadvertent as I had traveled over the weekend and had caught a bit of a cold so I wanted to recover from that before attempting to workout again. I was in a bit of a predicament as I had missed a shoulder workout from the previous week and was slated to train legs as my first body part in the current week.  In giving this some thought, I aggressively elected to recruit both muscle groups in my first workout back to the gym!  Now I certainly wasn't going to do a full shoulder workout combined with a full leg workout--that would have been overkill.  However, I did  want to get the most bang for my buck with my first workout back and incorporating the landmine thruster was a sure-fire way to do this.  ​

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