The 28 Day Fat Fast Program
By: Keith Diedrich
We live in a rapidly moving society that demands proficiency, and when it comes to changing the way we look, we want results yesterday! Being aware of this, it was clear to me that I needed to come up with a formula for effective fat loss that everyone from beginners to advanced trainees could utilize. The formula would need to deliver dramatic results in a short time frame, while not compromising a person’s health. So it would only make sense to take an approach towards fat loss that was 100% natural and would enable a person to become more physically fit from the inside out. After all, what good is it to have an amazing body if one’s internal functions are a complete mess? The reality is, there is no magic potion or pill that will do the work for you and you can’t reinvent the wheel so don’t get caught up in some of the radical or fad diets that you see permeating the fat loss program market. I believe it’s fair to say that most people are aware that nutrition, weight lifting, cardiovascular exercise, and recovery comprise the foundation of an effective fat loss regimen. Naturally, these are the 4 fundamentals of my 28 Day Fat Fast Program and knowing how to integrate the four in the most optimal manner is where most people become perplexed and need some form of guidance to help steer them in the appropriate direction. This is where my specialization comes in. Through countless hours of academic research, the real world training experience in working with hundreds of clients over the last 10 years, and constantly having to go through the trial and error process myself, I finally struck nearly a perfect balance with each of the 4 fundamentals. In all honesty, it was the smoothest, most enjoyable dieting experience I’ve ever had and not once did I feel miserable or burnt out. Sure, there were times where I had to dig deep and ask myself how bad I really wanted it and I’m not trying to say that it wasn’t a lot of work because it absolutely was but instead of constantly being hungry, cranky, lethargic and craving cheat foods, I felt the most balanced I’ve ever felt mentally and physically. In other words, what I’m telling you is rather than eating like a bird and running like you’re on a hamster wheel, there is a better way to diet!
About the Author
Gym Owner and Personal Trainer, Keith Diedrich has a B.A. in Exercise Science and has been professionally involved in health and fitness in various capacities since 2005.
"My initial thought about Keith was that he seemed very casual and not as frenetic as other professionals. I quickly learned that he was gauging my stamina, movements, and technique. He wasn't after a fast burnout, but he wanted to exhaust every muscle every time. He said we were working on a "mind to body connection." With this connection I'd be able to gauge whether a set was 15 reps or 20 reps regardless of the initial "goal of 15!" I believe much of my gains came from Keith always seeing my potential even when I couldn't." ~ Saul "Mr. Biceps"
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