Congrats to Donovan Stevahn on his fitness transformation

Starting Point: 183 lbs. 21.2% body fat: 39 lbs. fat, 144 lbs. lean mass.

Fittest Point thus far: 173 lbs. 14% body fat: 24 lbs. fat, 149 lbs. lean mass.

Donovan Stevahn, starting at the age of 28 (height 6'1") added 5 lbs. of lean mass while losing 15 lbs. of fat.
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​How long had you been inactive prior to us starting to work together in June of 2013?
Prior to the start of my training, I never truly sought out personal physical improvement, which continued to cause my self-confidence to gradually decrease the older I became.

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