Update on Justin Flower's Physique Transformation

April 2015 (10 Months ago, ) 178 lbs. 9% body fat.

Justin and I have been working together for close to two years and his transformation is one of the greatest I have ever seen firsthand. My first article featuring Justin showed him going from a skinny fat 180lbs. to a lean, muscular 178lbs. over the course of one year. Please check it out if you haven't already read it! http://www.primefitnesstraining.com/2014/05/congrats-to-justin-flowers-may-2014.html 

Since the writing of my first article 10 months ago, Justin and I have directed our efforts at adding more mass to his frame through some dietary changes as well as exercise programming modifications and the results have been astonishing as you'll see in his most recent progress pics. Read on to see how Justin added 20lbs. of solid mass to his frame in less than a year, naturally! ​

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