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Let the Games Begin! The 6 Week Get Sexy for Summer Contest

5/13/2015

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Start Date: May 18, 2015
End Date: June 29, 2015

Grand Prize: $200 Cellucor supplement package consisting of:
  • Protein powder of your choice
  • Pre-workout powder
  • BCAAs
  • Zip-tie gym bag and cross fit athletic training socks!
 
Here’s how it works:
We’re all aware that Summer is approaching and most, if not all of you, have added a few pounds of body fat over the winter. Now is a perfect opportunity to get yourself back to a bodyweight and body composition that you’ll be confident in showcasing at pool parties and at the beach all Summer long!  There are only two requirements to enter:
  1. Train with me a minimum of once per week for the 6 weeks of the contest. It can be in a 1 on 1 setting or outdoor group setting but I have to see you at least once all 6 weeks or you will be disqualified.
  2. Submit a before photo by the end of the day May 18 and an after photo by the end of the day June  ​
Here are examples of appropriate before/after photos.
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The winner will be decided by Jeremy Sims, Cellucor Regional VP and nationally ranked bodybuilder who is on the verge of turning pro. He has one of the best eyes for aesthetics and will be able to give an unbiased opinion on which person has the most impressive transformation in their before/after photos. 6 weeks is not an insurmountable amount of time to commit to something but is just enough time for a person to make a noticeable physique transformation, provided they are committed to their goal.  No roadblocks should stand in your way as this contest wraps up just before the 4th of July. Good luck!

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    About the Author

    Gym Owner and Personal Trainer, Keith Diedrich has a  B.A. in Exercise Science and has been professionally involved in health and fitness in various capacities since 2005.

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    "My initial thought about Keith was that he seemed very casual and not as frenetic as other professionals.  I quickly learned that he was gauging my stamina, movements, and technique.  He wasn't after a fast burnout, but he wanted to exhaust every muscle every time. He said we were working on a "mind to body connection." With this connection I'd be able to gauge whether a set was 15 reps or 20 reps regardless of the initial "goal of 15!" I believe much of my gains came from Keith always seeing my potential even when I couldn't."  ~ Saul "Mr. Biceps"
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