Justin Flowers, Age 26, 5'10"
Starting point: 180 lbs. 22% bodyfat: 39lbs. fat, 141lbs. lean mass
Fittest point: 178 lbs. 9% bodyfat: 16lbs. fat, 162lbs. lean mass
21lbs. of lean mass was added & 23 lbs. of pure fat was lost.
Living healthfully is a journey, not a destination. However, seeing results along the way are the road signs that keep us motivated and on track. On this page I share the successes that my clients have enjoyed. I hope that their stories inspire and motivate you on your own fitness journey.