I love to travel and so do many of my clients. In fact, to ensure proper balance in one’s life I strongly encourage it! However, if done frequently or for extended periods of time it can significantly push back the timeline you had originally set to accomplish your fitness goals. Here are my 3 suggestions on how to transition back into workout mode as smoothly as possible when returning from a vacation...
1. Make Lifestyle Adjustments
2. Have a Pragmatic Mindset
3. Change the Way you Workout
About the Author
Gym Owner and Personal Trainer, Keith Diedrich has a B.A. in Exercise Science and has been professionally involved in health and fitness in various capacities since 2005.
"My initial thought about Keith was that he seemed very casual and not as frenetic as other professionals. I quickly learned that he was gauging my stamina, movements, and technique. He wasn't after a fast burnout, but he wanted to exhaust every muscle every time. He said we were working on a "mind to body connection." With this connection I'd be able to gauge whether a set was 15 reps or 20 reps regardless of the initial "goal of 15!" I believe much of my gains came from Keith always seeing my potential even when I couldn't." ~ Saul "Mr. Biceps"